During an initial consultation, we will ask you questions about your background, current concerns, and goals for counselling. We provide information about our approaches to counselling and what you can expect from the process. Additionally, we will discuss practical details such as scheduling, fees (if applicable), and confidentiality.

NOTE: For New Clients Only (Please specify Virtual or In-Person)

In-person counselling fosters direct rapport, leveraging nonverbal cues for deeper insight and connection. This dynamic setting is conducive to crisis intervention, skill-building, and experiential activities. We prioritize creating a safe space where clients feel heard, understood, and empowered. we adapt techniques to each client's unique needs, using observation to guide interventions effectively. Modalities such as Talk Therapy (CBT) & Play Therapy can mediate anxiety, depression, addiction, trauma, grief, relational conflict, intimacy disorders, stress, and other life-impacting circumstances.

Online counselling offers accessibility and convenience, allowing clients to receive support from the comfort of their chosen environment. Through a secure digital platform, clients gain flexible scheduling options and broader therapist selection. As a counsellor, our online approach emphasizes creating a virtual space of trust and empathy. We employ verbal cues and active listening to compensate for the lack of physical presence, while using technology to share resources and track progress effectively. Guided by ethical standards, we ensure confidentiality and tailor interventions to individual & couples needs, fostering personal growth, emotional well-being, and positive transformation in a digital landscape.

Relationship Therapy helps couples and families navigate challenges, improve communication, and strengthen their bond. Sessions focus on enhancing understanding, resolving conflicts, and fostering healthier connections. Relationship therapy facilitates open dialogue, guides conflict resolution, and teaches effective communication skills with techniques such as Emotion-Focused Therapy (EFT), Talk Therapy & Psychoeducation. Confidential and non-judgmental, the counselling journey varies in duration, offering a safe space for partners to explore themselves individually, understand, and work towards a more satisfying and resilient partnership.

NOTE: Consists of 2 or more people in session.